Kaizen Online Training

Hey, I am getting in shape by working out with Kaizen Online Training. Checkout https://kaizenonlinetraining.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Physiques Online Coaching

Meet Your Coaches

Kaizen Online Training - Purpose Plan

Unlock your potential with the Purpose Plan, designed for those who already hit the gym but crave more structure and focus. This plan is perfect if you’re looking to elevate your workouts with minimal guidance while maintaining your independence.

The Purpose Plan empowers you to take control of your fitness journey without the need for hands-on coaching. It’s simple, flexible, and created for gym-goers ready to level up with a touch of direction.

Start your Kaizen journey today and turn your workouts into results!

Purpose

Kaizen Online Training - Process Plan

Take your fitness journey to the next level with the Process Plan, crafted for those who want more accountability and a clearer path to their goals. If you’re ready to move beyond just direction and crave personalized support, this is the plan for you!

The Process Plan offers the tools, direction, and support you need to turn your fitness goals into achievements. It’s time to trust the process and see the difference!

Join the Process Plan today and experience the power of personalized accountability.

Process Plan

Kaizen Online Training - Performance Plan

Push your limits and achieve greatness with the Performance Plan, designed for individuals with a specific goal and timeline, such as preparing for a bodybuilding competition or reaching peak performance. This is our most hands-on and focused coaching package, tailored to help you dominate your objectives.


This three-month intensive program is all about results. With the Performance Plan, you’ll gain the expert guidance, accountability, and precision you need to reach your peak—when it matters most.

Take your journey to the next level. Commit to excellence with the Performance Plan and conquer your goals in just three months.

Performance Plan

At Kaizen Online Training powered by Physiques Gym, we understand that every individual’s goals and circumstances are unique. For those seeking in-person guidance, we offer fully tailored counseling services to meet your specific needs. Whether you’re preparing for competition peak week, enhancing business development, seeking one-on-one training, or addressing other personal goals, our team is committed to delivering expert support—anywhere you need us.

People Plan

A customized structured meal plan will be created for you based on your individual goals (e.g., fat loss, muscle gain, or maintenance), dietary preferences, calorie needs, and macronutrient ratios. 


Monthly Nutrition Plan

This add-on service can be added to the Purpose Plan. This plan is for 90 days. 

A customized structured meal plan will be created for you based on your individual goals (e.g., fat loss, muscle gain, or maintenance), dietary preferences, calorie needs, and macronutrient ratios. 

Meet Your Coaches

Coaches and Trainers